Life StyleWonder

10 Scientifically Proven Ways to Be Incredibly Happy

Are you happy?

1. Exercise

7 Minutes Could Be Enough

2. Sleep More

You’ll Be Less Sensitive to Negative Emotions

3. Spend More Time With Friends/Family

Money Can’t Buy You Happiness

4. Help Others

100 Hours a Year is the Magic Number

5. Practice Smiling

Reduce Pain, Improve Mood, Think Better

6. Plan a Trip

It Helps Even if You Don’t Actually Take One

7. Meditate

Rewire Your Brain for Happiness

8. Move Closer to Work

A Short Commute is Worth More Than a Big House

9. Practice Gratitude

Increase Happiness and Satisfaction

10. Get Outside

Get Outside More



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