7 tips for good physical health

Doing things you love to do keep you in a good mood, and make you happier.

  1. If you are overweight, underweight, or obese, consult a nutritionist about changing your dietary practices and food choices.
  2. Eat more vegetables and fruits
  3. Exercise while you do your housework or yard work, and involve your whole family
  4. Pick up fun activities you can do by yourself or with family and friends: run, skip, play games, dance, hike, walk
  5. Take up a tai chi or some form of martial arts for mind, body, soul balancing, stretching exercises and feeling at one with nature
  6. Volunteer and help the less fortunate, you’ll feel much better about your life
  7. Bring laughter into your life daily

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